Headspace, Sesame Workshop team up to teach families meditation and mindfulness techniques

Across the country, mental health challenges in children and teens are soaring at alarming rates. Parents and caregivers are often left out of the conversation when it comes to creating and supporting a healthy home environment, but it is equally important they don’t lose sight of their own wellbeing. Headspace mindfulness and meditation teacher, Samantha Snowden, along with SVP of Curriculum and Content, Dr. Rosemarie Truglio and Sesame Street’s Gabrielle joined Good Day Seattle to demonstrate some mindfulness techniques for the whole family.