Healthy Living

Prioritizing healthy sleep habits has been shown to have positive effects on the body. Dr. Scott Itano, family medicine physician with Kaiser Permanente, discusses strategies to help you get a full night's rest.

The holidays are a time of gathering and can be the perfect time to talk to your family about health history.

Daylight Saving Time ended last weekend, which means we are now adjusting to earlier sunsets.

Breast cancer screening guidelines changed this year. Here's what you need to know.

We can do a lot to impact how many quality years of life we have in our future. Some of our longevity is controlled by genetics but a lot of it we can influence with our choices.

When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.

It is back-to-school time, which can feel like anything but normal with new classes, new friends and new routines. Because of this, it's a great time to check in on students and their mental health.