Healthy Living: Benefits of fall foods

When the weather gets colder many of us crave different foods. Sharing some advice on the benefits of fall foods is Dr. Patricia Egwuatu from Kaiser Permanente Capitol Hill Medical Center.

Healthy Living: Repairing a relationship after conflict

Even if you've found your soulmate, fights are inevitable ? what really makes a difference is how you resolve them. Here to discuss the healthy ways to resolve conflict is Dr. Scott Itano, family medicine doctor with Kaiser Permanente Northgate.

Healthy Living: Managing your kid's screen time

Kids and teens are headed back to school, which can mean their screen time and social media usage can start climbing. Sharing some advice for parents is Dr. Patricia Egwuatu from Kaiser Permanente Capitol Hill Medical Center.

Healthy Living: How changing seasons impact mood

It's National Wellness Awareness Month, so it's time to make self-care, your mental health and maybe even taking a deep breath for once in your life a priority! With summer transitioning into fall, it can put a lot of stress on your body ? and here to explain how it works is Dr. Scott Itano, family medicine doctor with Kaiser Permanente Northgate.

Healthy Living: Advice for staying cool in summer heat

July is UV Safety Awareness Month and as the temperatures continue to rise this summer, you can protect your body from those dangerous ultraviolet rays. Dr. Patricia Egwuatu from Kaiser Permanente Capitol Hill Medical Center joined Studio 13 Live on Thursday to share some sun safety practices.