Healthy Living

Wedding season is upon us — and while planning the big day can be very stressful, but the good news is that getting married can actually be good for you!

If you're feeling like this spring allergy season is worse than usual, you're not alone!

Whether you're sober-curious or just looking for ways to cut back, there are more options and reasons to put down that glass of alcohol than ever before.

You've probably heard the saying, "Laughter is the best medicine" — but is it actually true?

Colon cancer is the second leading cause of cancer-related deaths in the U.S., and is 20% more likely to impact the Black community than any other group.

From scary injuries on the football field to falls in our own backyard — concussions can really happen to anyone.

Recent research shows a link between menopause and heart issues, and here to break down the data is Dr. Patricia Egwuatu, family medicine doctor at Kaiser Permanente Capitol Hill Medical Center.

February is Heart Health Awareness Month, and cardiovascular disease can impact people of all ages — that is why it is so important to build those healthy habits right now.

So, you want to get more active this year, but you feel like you don't have the time? There is a new growing trend called "exercise bites" to get that workout in however you can.

If you've scrolled through social media lately, you've probably seen people braving the cold for a polar plunge, or maybe dunking themselves in a big tub of ice.