Seattle Sounders FC midfielder Cristian Roldan shares his secrets to staying healthy on and off the soccer field

Q13 is partnering with Sounders FC and  CHI Franciscan Health  to build healthier communities by encouraging fans to lead Northwest Healthy lives .

Seattle Sounders FC midfielder Cristian Roldan along with Dr. Nicholas Jansson stopped by the Q13 studios to talk about ways to keep your health in check, including diet, exercise and regular well checks.

Find your CHI Franciscan doctor by calling 1-888-400-4740 or visiting nwhealthy.org