Weekend exercise health benefits

Name: Weekend exercise health benefits
Uploaded: 2023-07-30T00:00:24Z
Duration: 3 min 21 s
Description: Don't have time to work out during the work week? Good news! According to the Journal of American Medical Association, that's okay! Joining Good Day Seattle is Orange Theory Fitness's Amy Clapper with more information about weekend exercise health benefits.

Don't have time to work out during the work week? Good news! According to the Journal of American Medical Association, that's okay! Joining Good Day Seattle is Orange Theory Fitness's Amy Clapper with more information about weekend exercise health benefits.

Posted July 29, 2023 5:00pm PDT