Healthy Living: Adjusting sleep schedules after Daylight Saving Time ends

Name: Healthy Living: Adjusting sleep schedules after Daylight Saving Time ends
Uploaded: 2024-11-07T18:29:25Z
Duration: 4 min 34 s
Description: Daylight Saving Time ended last weekend which means we are now adjusting to earlier sunsets. Dr. Patricia Egwuatu, family medicine physician with Kaiser Permanente Capitol Hill Medical Center, joined Studio 13 Live to give tips to help people adjust their sleep schedules.

Daylight Saving Time ended last weekend which means we are now adjusting to earlier sunsets. Dr. Patricia Egwuatu, family medicine physician with Kaiser Permanente Capitol Hill Medical Center, joined Studio 13 Live to give tips to help people adjust their sleep schedules.

Posted November 7, 2024 10:29am PST