High Wind Warning

until SAT 1:00 PM PST, North Coast

Coastal Flood Warning

until SAT 2:00 PM PST, North Coast, Central Coast

Coastal Flood Warning

from SAT 9:00 AM PST until SAT 3:00 PM PST, Eastern Strait of Juan de Fuca, Western Strait of Juan De Fuca

Winter Storm Warning

from FRI 11:33 PM PST until SUN 10:00 AM PST, West Slopes North Cascades and Passes

until SAT 4:00 PM PST, Bremerton and vicinity, Admiralty Inlet Area, Seattle and vicinity, Hood Canal Area, Western Skagit County, Tacoma Area, Everett and vicinity, Central Coast, Western Whatcom County

Winter Weather Advisory

until SUN 10:00 AM PST, West Slopes North Central Cascades and Passes, West Slopes South Central Cascades and Passes

Airport Weather Warning

until SAT 1:00 PM PST, Franklin County

Eating right means picking the right food: Here's 5 'super foods'

By Rob Mackay

Published August 21, 2013 11:17am PDT

SEATTLE -- Douglas and Thea Wood are certified health coaches, and more information for their services can be found on www.coachtofitness.com.