Coastal Flood Warning

from SAT 8:00 AM PST until SAT 2:00 PM PST, North Coast, Central Coast

High Wind Warning

until SAT 1:00 PM PST, North Coast

Coastal Flood Warning

from SAT 9:00 AM PST until SAT 3:00 PM PST, Eastern Strait of Juan de Fuca, Western Strait of Juan De Fuca

Winter Storm Warning

from FRI 11:33 PM PST until SUN 10:00 AM PST, West Slopes North Cascades and Passes

until SAT 4:00 PM PST, Admiralty Inlet Area, Western Skagit County, Everett and vicinity, Central Coast, Western Whatcom County

Winter Weather Advisory

until SUN 10:00 AM PST, West Slopes North Central Cascades and Passes, West Slopes South Central Cascades and Passes

Health Tips: The benefits of Omega 3s

By Brett Cihon

Published October 28, 2013 8:54am PDT

Dr. Nancy Isenberg, a Neurologist at Virginia Mason Medical Center, joins the Q13 FOX News and Virginia Mason health desk.