Live
News
Weather
Sports
Good Day
Contests
More

Expand / Collapse search

Search site

Home

News Tips
Mobile Apps
Sign Up for our Newsletters
Meet our Team
Links You Saw on TV
TV Schedule
FOX Shows
Jobs at FOX 13 Seattle
Internships
Request a Speaker
Advertise with FOX 13
Captioning Info
FCC Public File
EEO Public File
FCC Applications

Local and Regional News

Seattle News Tonight
Seattle and King County News
Tacoma and Pierce County News
Everett and Snohomish County News
Olympia and Thurston County News
Bellingham and Whatcom County News
WA Coast News
San Francisco News - KTVU FOX 2
Los Angeles News - FOX 11 Los Angeles
Phoenix News - FOX 10 Phoenix

More News

Local News
WA News Wrap
National News
Politics
Election
Entertainment
Food and Drink
Music and Concerts
Consumer
Health
Healthy Living
Environment
Good News
FOX 13 en Español
FOX News Sunday
Sitemap

Good Day Seattle

Watch Live
Good Day Seattle Team
Vote in MEGAPOLL
Pet Tricks
Adam at the Movies
Things To Do
True Northwest
Submit Weather Photos
School Closures
Outdoor Report
Links You Saw on Good Day
Back2Besa

Studio 13 Live

Watch Clips
Studio 13 Live Team
Healthy Living
Emerald Eats
Seattle Sips
Passport to the Northwest
Celebrity interviews

The Spotlight

Latest from The Spotlight
Watch Full Episodes
Meet David Rose
Crime and Public Safety
Missing Persons
Fentanyl Crisis
Submit a Tip to The Spotlight

Weather

Weather Web Cams
Traffic Map
Seattle Weather App
Weather Alerts
Closures and Delays
Air Quality Map
Outdoor Report
Fire Danger and Burn Bans Map
Submit Weather Photos
FOX Weather

Sports

Seattle Seahawks
Seattle Mariners
Seattle Sounders FC
Seattle Storm
Seattle Kraken
Seattle Reign FC
Washington Huskies
WSU Cougars
Washington Sports Wrap
Sports Commentary
Sports Trivia Blitz
Futbol HQ
Northwest Fishing

Money

Personal Finance
Consumer
Business
Economy
Savings

Podcasts

Seattle News Weekly Podcast
Seattle Sports Podcast
Northwest Weather Podcast
Bryan Kohberger: The Podcast

Stream on FOX One

Watch NFL Games
Watch College Football Games
Watch MLB Games
Watch NASCAR Cup Series
Watch IndyCar Series
Watch Men's College Basketball
Watch Women's College Basketball
Watch WNBA Games
Watch MLS Games

Healthy lunches with Amber Cook

By Vickie Ilmer

Published March 8, 2013 11:52 AM PST

Share

Copy Link
Email
Facebook
Twitter
LinkedIn
Reddit

Published March 8, 2013 11:52 AM PST

Q13 FOX News

On your phone. On your TV.

On your phone. On your TV.

On your phone. On your TV.

Trending Now

Sam Darnold expected to practice this week as Drew Lock shines as backup for Seattle Seahawks

Sam Darnold expected to practice this week as Drew Lock shines as backup for Seattle Seahawks

Seattle weather: Morning clouds to afternoon sun on first day of fall

Seattle weather: Morning clouds to afternoon sun on first day of fall

Family mourns loss of Belltown shooting victim Isaac Rios

Family mourns loss of Belltown shooting victim Isaac Rios

Bellevue police seek ID of theft suspects targeting golf stores

Bellevue police seek ID of theft suspects targeting golf stores

Sheriff: WA deputy fired, accused of lying during domestic violence call

Sheriff: WA deputy fired, accused of lying during domestic violence call

Daily Newsletter

All the news you need to know, every day

By clicking Sign Up, I confirm
that I have read and agree
to the Privacy Policy
and Terms of Service.

Vote in our Poll!

Vote in our Poll!

Vote in our Poll!

Latest News

Mental evaluation ordered for suspect in violent forehead biting

Mental evaluation ordered for suspect in violent forehead biting

Mental evaluation ordered for suspect in violent forehead biting

UW stabbing suspect ordered another round of mental health evaluations

UW stabbing suspect ordered another round of mental health evaluations

UW stabbing suspect ordered another round of mental health evaluations

Everett Animal Shelter marks milestone in care for seized Westies

Everett Animal Shelter marks milestone in care for seized Westies

Everett Animal Shelter marks milestone in care for seized Westies

WA business owners speak on losses caused by copper wire theft

WA business owners speak on losses caused by copper wire theft

WA business owners speak on losses caused by copper wire theft

Multi-vehicle crash in Tacoma, WA kills 1, injures 5 more

Multi-vehicle crash in Tacoma, WA kills 1, injures 5 more

Multi-car crash in Tacoma kills 1, injures 5 more

Latest Videos

Seattle News Tonight for Monday, 9/28

Seattle News Tonight for Monday, 9/28

Seattle News Tonight for Monday, 9/28

Trump to meet with AI CEO's over safety concerns

Trump to meet with AI CEO's over safety concerns

Trump to meet with AI CEO's over safety concerns

UW stabbing suspect ordered more mental health evaluations

UW stabbing suspect ordered more mental health evaluations

UW stabbing suspect ordered more mental health evaluations

WA business owners speak on losses caused by copper wire theft

WA business owners speak on losses caused by copper wire theft

WA business owners speak on losses caused by copper wire theft

President of Baseball Operations Jerry Dipoto reflects on 'failure' of Mariners season

President of Baseball Operations Jerry Dipoto reflects on 'failure' of Mariners season

President of Baseball Operations Jerry Dipoto reflects on 'failure' of Mariners season

Home

News Tips
Mobile Apps
Sign Up for our Newsletters
Meet our Team
Links You Saw on TV
TV Schedule
FOX Shows
Jobs at FOX 13 Seattle
Internships
Request a Speaker
Advertise with FOX 13
Captioning Info
FCC Public File
EEO Public File
FCC Applications

Local and Regional News

Seattle News Tonight
Seattle and King County News
Tacoma and Pierce County News
Everett and Snohomish County News
Olympia and Thurston County News
Bellingham and Whatcom County News
WA Coast News
San Francisco News - KTVU FOX 2
Los Angeles News - FOX 11 Los Angeles
Phoenix News - FOX 10 Phoenix

More News

Local News
WA News Wrap
National News
Politics
Election
Entertainment
Food and Drink
Music and Concerts
Consumer
Health
Healthy Living
Environment
Good News
FOX 13 en Español
FOX News Sunday
Sitemap

Good Day Seattle

Watch Live
Good Day Seattle Team
Vote in MEGAPOLL
Pet Tricks
Adam at the Movies
Things To Do
True Northwest
Submit Weather Photos
School Closures
Outdoor Report
Links You Saw on Good Day
Back2Besa

Studio 13 Live

Watch Clips
Studio 13 Live Team
Healthy Living
Emerald Eats
Seattle Sips
Passport to the Northwest
Celebrity interviews

The Spotlight

Latest from The Spotlight
Watch Full Episodes
Meet David Rose
Crime and Public Safety
Missing Persons
Fentanyl Crisis
Submit a Tip to The Spotlight

Weather

Weather Web Cams
Traffic Map
Seattle Weather App
Weather Alerts
Closures and Delays
Air Quality Map
Outdoor Report
Fire Danger and Burn Bans Map
Submit Weather Photos
FOX Weather

Sports

Seattle Seahawks
Seattle Mariners
Seattle Sounders FC
Seattle Storm
Seattle Kraken
Seattle Reign FC
Washington Huskies
WSU Cougars
Washington Sports Wrap
Sports Commentary
Sports Trivia Blitz
Futbol HQ
Northwest Fishing

Money

Personal Finance
Consumer
Business
Economy
Savings

Podcasts

Seattle News Weekly Podcast
Seattle Sports Podcast
Northwest Weather Podcast
Bryan Kohberger: The Podcast

Stream on FOX One

Watch NFL Games
Watch College Football Games
Watch MLB Games
Watch NASCAR Cup Series
Watch IndyCar Series
Watch Men's College Basketball
Watch Women's College Basketball
Watch WNBA Games
Watch MLS Games

youtube
instagram
facebook
tiktok
threads
twitter
email

Privacy Policy
Terms of Use
Your Privacy Choices
FCC Public File
EEO Public File
FCC Applications
About Us
Jobs At KCPQ and KZJO
Contact Us

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX Television Stations