Healthy Living: Implementing mindfulness into everyday life
This content was provided by our sponsor, Kaiser Permanente.
When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed.
Dr. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.
Healthy Living: Impacts back-to-school time has on kids' mental health
It is back-to-school time, which can feel like anything but normal with new classes, new friends and new routines. Because of this, it's a great time to check in on students and their mental health.
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This content was provided by our sponsor, Kaiser Permanente.