Healthy Living: Lifespan vs. healthspan

There is a big difference between living a long life and living a healthy one, and starting healthy habits in your 20s or 30s can set a foundation for decades. Studio 13 Live host Mireya Garcia is joined by Dr. Scott Itano, family medicine doctor at Kaiser Permanente Northgate Medical Center, to discuss steps you can take to keep up your energy, strength, and most importantly, your independence.

There is a big difference between living a long life and living a healthy one.

Starting healthy habits in your 20s or 30s can set a foundation for decades. Dr. Scott Itano, family medicine doctor at Kaiser Permanente Northgate Medical Center, discusses steps you can take to keep up your energy, strength, and most importantly, your independence.

Get more Healthy Living tips from Kaiser Permanente.

MORE HEALTH NEWS FROM FOX SEATTLE

RFK Jr. ousts entire CDC vaccine panel

Most Americans losing sleep over money stress, study finds

Can foods protect you from the sun? What experts say about edible sunscreen

Here's what makes you a prime target for mosquitoes

Tukwila PD to educate officers about signs of PTSD during awareness month

Drinking coffee may boost odds of aging well, study finds

To get the best local news, weather and sports in Seattle for free, sign up for the daily Fox Seattle Newsletter.

Download the free FOX Seattle FOX LOCAL app for mobile in the Apple App Store or Google Play Store for live Seattle news, top stories, weather updates and more local and national coverage, plus 24/7 streaming coverage from across the nation.