Healthy Living: Adjusting sleep schedules after Daylight Saving Time ends
This content was provided by our sponsor, Kaiser Permanente.
Daylight Saving Time ended last weekend, which means we are now adjusting to earlier sunsets.
Dr. Patricia Egwuatu, family medicine physician with Kaiser Permanente Capitol Hill Medical Center, joined Studio 13 Live to give tips to help people adjust their sleep schedules.
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This content was provided by our sponsor, Kaiser Permanente.