'25 Words or Less' Super Fan Sweepstakes
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'25 Words or Less' host and executive producer Meredith Vieire joins Good Day Seattle to talk about how one lucky viewer can play on-air with her and celebrities virtually by entering the Super Fan Sweepstakes.

Things to do: Irish week starts in Seattle
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Irish weeks in Seattle starts today - with a list of events happening around the city. The celebration begins at Pirate's Landing in South Lake Union at 5:00 p.m.

Get your broken items repaired for free!
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It happens to all of us, something breaks around the house, but instead of throwing it out, we hang onto the hope that we'll fix it one day. Well hope has arrived. King County is inviting you to brink in your broken, torn and damaged items for free repairs.

Happiness peaks at $500K in annual income
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Does money really make you happier> A new study reveals yes, but only to the point of half a million dollars in annual income.

Flying bike hits the market in Japan
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The world's first flying bike is hitting the market, Now it's only available in Japan for half a million dollars.

Smart devices and heart attacks
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Registered nurse and influencer Meg Harrell joins Good Day Seattle to talk about how smart devices can now save you from having a heart attack.

Women's History Month: Life and legacy of Nettie Asberry
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We're learning more about a Tacoma woman's historic career that broke barriers in Washington state. Nettie Asberry was a founding member of Tacoma NAACP, she spent her life fighting for racial and gender equality. Historians now regard her as a Tacoma icon.

Sen. Patty Murray joins Good Day Seattle to explain Sunshine Protection Act
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This weekend we'll spring forward, meaning we lose an hour of sleep but gain more daylight. Lawmakers have reintroduced legislation to make Daylight Saving Time permanent, which could end the tradition of switching our clocks back in the fall.

Soul of the CD: Jack's Catfish Corner
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What?s now known as Jackson?s Catfish Corner almost didn?t happen. Over a seven-year span the business bounced around to several locations around Seattle and Terrell Jackson admits he thought about giving up each time they moved. But in 2021 the opportunity came for Jackson to move the family business back to its roots in the perfect location.

Soul of the CD: Family business, Jackson’s Catfish Corner, comes back home to Central District

The original Catfish Corner came to the corner of MLK and Cherry Street in 1985. After a brief period of turmoil, the family business is once again thriving in the exact same neighborhood where they started.

8-year-old's cheer team no-shows competition, she wins solo
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An 8-year-old Florida girl performs at a cheer competition alone when her team didn't show up. Get this, she won first place!

Health impacts of spring forward
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What are the health impacts of daylight saving time? Dr. Mike Cirigliano explains on Good Day Seattle.

Truth about expiration dates on food
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$165 billion worth of food is thrown out each year and new data shows 20% of that is because many of us are confused about the expiration dates. So we're breaking down the biggest misconceptions surrounding labels. Chief medical officers Dr. Jessica Shepherd joins Good Day Seattle to explain.