Sports

FOX 13 sports team takes a closer look at the Seahawks Playoff Picture after a nail-biting win against the Rams on Thursday night. 

Hit the Clearwater River with us as we chase Spring Chinook salmon with Jones Sportfishing!

The Mariners open the Spring Training season with a win. We take a look at game one. The Sounders open their regular season this Sunday. We get you ready with a one-on-one interview with Osaze De Rosario and Mazvita Maraire of cascadiasports.net joins the show to break down the new season. All that and much more!

After a heartbreaking playoff loss, the Seattle Sounders are ready to turn the page to 2026 with their season about to begin.

Messi injury update as the World Cup nears. Cashless payments in host cities, Texas heat preparations, volunteer opportunities, Alexi Lalas predictions, and soaring LA parking prices.

Alexi Lalas joins Good Day Seattle to to preview the Seattle Sounders' season opener.

Brian Fleury, the new Seahawks Offensive Coordinator is introduced and Ethan McReynolds was there in Renton to learn more about the newest addition to the coaching staff. Plus, Niko Moreno from Sounder at Heart and Pulso Sports joins Alyssa Charlston-Smith as they preview the Sounders team and their season opener on Sunday. And the Seattle Torrent hold a watch party at Rough and Tumble in Ballard as they root on the USA Women's hockey team to a gold medal in the Olympics.

Sports reporters who cover the Seahawks, 49ers, Cardinals, and Rams come together to break down how the NFC West is shaping up this season.

As Team USA fought for gold in women's hockey on Thursday, Seattle Torrent players gathered at Rough and Tumble to cheer on their teammates!

A day after the announcement that the Seahawks were up for sale, Mike Macdonald explained why he was sold on Brian Fleury to succeed Klint Kubiak as the team's new offensive coordinator.

The Seattle Seahawks are officially up for sale and Corbin Smith, Seahawks reporter from Emerald City Spectrum joins Aaron Levine on potential owners to purchase the team. Plus, the team from the Marine Layer Podcast joins the show to talk about the Seattle Mariners upcoming season. Alyssa Charlston-Smith has a preview from the Sounders headquarters in Renton as the team preps for the season opener on Sunday.

The Seahawks have officially been put up for sale as was mandated by the will of former owner Paul Allen. What a potential sale could look like, how much the team could go for, and how much it will impact the team on the field. Ethan and D Jack spend some time breaking down the hire of Brian Fleury from the Niners to be Mike Macdonald's new offensive coordinator and then go into naming their end-of-season awards for the Hawks. The guys hand out awards for team MVP, specialist of the year, newcomer of the year, and much more. Ethan then welcomes Niko Moreno of Pulso Sports and Sounder at Heart onto the show to preview the upcoming Sounders season kicking off this weekend. Niko goes over the offseason moves, headlined by Obed Vargas' expensive transfer to Spain, and gives his prediction for the 2026 season. Ethan and D Jack finish the show talking Mariners with Spring Training now officially underway. Ethan explains why he loves the Brendan Donovan acquisition and gives his grade for the offseason. The pair discuss their expectations for the season including a look around at the competition in the American League West.