Healthy Living: The benefits of practicing gratitude during the holidays
This content was provided by our sponsor, Kaiser Permanente.
The holidays can be busy, stressful, and overwhelming. With events, family gatherings, and the pressure to do it all, it's easy to lose sight of what there is to be grateful for.
Dr. Patricia Egwuatu, Family medicine physician at Kaiser Permanente Capitol Hill Medical Center, joins Studio 13 Live to explain the 'joy gap' and the health benefits of practicing gratitude.
Get more Healthy Living tips from Kaiser Permanente.
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This content was provided by our sponsor, Kaiser Permanente.