Healthy Living: Training tips for Kaiser Permanente Seafair Torchlight Run
You can't have a Seattle summer without Seafair, and Kaiser Permanente is teaming up with Seafair for Torchlight Run on July 26.
Kaiser Permanente
Healthy Living: How creatine can boost your overall health
Creatine isn’t just for bodybuilders — it’s gaining traction for people of all ages. It can boost energy, support muscle strength, and even improve bone health.
Kaiser Permanente
Healthy Living: How creatine can boost your health
Healthy Living: The difference between your lifespan and your healthspan
There is a big difference between living a long life and living a healthy one.
Kaiser Permanente
Healthy Living: Lifespan vs. healthspan
There is a big difference between living a long life and living a healthy one, and starting healthy habits in your 20s or 30s can set a foundation for decades. Studio 13 Live host Mireya Garcia is joined by Dr. Scott Itano, family medicine doctor at Kaiser Permanente Northgate Medical Center, to discuss steps you can take to keep up your energy, strength, and most importantly, your independence.
Kaiser Permanente
Healthy Living: Seattle doctor weighs in on proper sunscreen use
A local doctor shares why wearing sunscreen matters, even if you're not spending much time in the sun.
Kaiser Permanente
Healthy Living: Proper sunscreen usage
Healthy Living: Doctor discusses proper use of wearable health devices
In today’s technology-driven world, many of us use wearable devices to monitor our health—but are we using them correctly?
Kaiser Permanente
Healthy Living: Doctor weighs in on wearable health devices
Healthy Living: How eating healthy impacts mental health
We've all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health?
Kaiser Permanente
Healthy Living: How eating healthy impacts mental health
Healthy Living: Taking part in ‘Grandma Hobbies’
"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too.
Kaiser Permanente
Healthy Living: Taking part in ‘Grandma Hobbies’
Healthy Living: Importance of superfoods
It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be!
Kaiser Permanente
Healthy Living: Importance of superfoods
It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy. But there really doesn't have to be! Dr. Patricia Egwuatu, Family medicine physician at Kaiser Permanente Capitol Hill Medical Center, joined Studio 13 Live to talk about superfoods and how to incorporate them into your meals.
Kaiser PermanenteHealthy Living: Importance of routine exercise
Life can get busy, making daily exercise feel daunting, but it's important to stay active, which is why finding accessible ways to exercise is key.
Kaiser Permanente
Healthy Living: Importance of routine exercise
With how busy life can get, prioritizing daily exercise can seem like a daunting task at times. However, we know it's important to get your body moving, which is why finding accessible ways to exercise is key. Joining us on Studio 13 Live to talk about it is Dr. Scott Itano, a family medicine physician at Kaiser Permanente Northgate Medical Center.
Kaiser PermanenteHealthy Living: Importance of creating healthy relationships
All relationships, from friendships and work connections to family and romantic partnerships, can have a significant impact on our emotional, mental, and physical health.
Kaiser Permanente
Healthy Living: Importance of creating healthy relationships
All relationships, from friendships and work connections to family and romantic partnerships, can have a significant impact on our emotional, mental, and physical health. Because of this, it’s important to invest time in creating healthy relationships.
Kaiser Permanente