Healthy Living: Boost your heart health with strength training
February is Heart Health Awareness Month, and cardiovascular disease can impact people of all ages — that is why it is so important to build those healthy habits right now.
February is Heart Health Awareness Month, and cardiovascular disease can impact people of all ages — that is why it is so important to build those healthy habits right now.
Healthy Living: The growing trend of ‘exercise bites’
So, you want to get more active this year, but you feel like you don't have the time? There is a new growing trend called "exercise bites" to get that workout in however you can.
So, you want to get more active this year, but you feel like you don't have the time? There is a new growing trend called "exercise bites" to get that workout in however you can.
Healthy Living: Benefits of cold immersion
If you've scrolled through social media lately, you've probably seen people braving the cold for a polar plunge, or maybe dunking themselves in a big tub of ice.
If you've scrolled through social media lately, you've probably seen people braving the cold for a polar plunge, or maybe dunking themselves in a big tub of ice.
Healthy Living: Managing stress around the holidays
The holidays bring so much joy and excitement for families, but it can also come with a lot of stress and anxiety!
The holidays bring so much joy and excitement for families, but it can also come with a lot of stress and anxiety!
Healthy Living: Healthy gift-giving ideas for the holidays
The holidays can be a time to overindulge, but maybe you're thinking of spreading a little good health this season, too.
The holidays can be a time to overindulge, but maybe you're thinking of spreading a little good health this season, too.
Healthy Living: Mental health benefits of having a pet
If you're thinking of adding a furry friend to your family this holiday season, this is your sign to get the dog.
If you're thinking of adding a furry friend to your family this holiday season, this is your sign to get the dog.
Healthy Living: Stomach Cancer Awareness Month
November is Stomach Cancer Awareness Month, and while it's not as common as other cancers, it still affects thousands of people.
November is Stomach Cancer Awareness Month, and while it's not as common as other cancers, it still affects thousands of people.
Healthy Living: October is ADHD Awareness Month
Do you struggle with forgetfulness? Or maybe have trouble focusing? You're not alone — October is ADHD Awareness Month.
Do you struggle with forgetfulness? Or maybe have trouble focusing? You're not alone — October is ADHD Awareness Month.
Healthy Living: 1 in 8 US women diagnosed with breast cancer
October is Breast Cancer Awareness Month, and we know it can be scary to go for your first mammogram.
October is Breast Cancer Awareness Month, and we know it can be scary to go for your first mammogram.
Healthy Living: The benefits of eating fall foods
Pumpkin spice lattes aren’t just delicious, they can offer health benefits too, along with other favorite fall foods.
Pumpkin spice lattes aren’t just delicious, they can offer health benefits too, along with other favorite fall foods.