Healthy Living: The benefits of eating fall foods
Pumpkin spice lattes aren’t just delicious, they can offer health benefits too, along with other favorite fall foods.
Pumpkin spice lattes aren’t just delicious, they can offer health benefits too, along with other favorite fall foods.
Healthy Living: Repairing a relationship after conflict
Even if you've found your soulmate, fights are inevitable — what really makes a difference is how you resolve them.
Even if you've found your soulmate, fights are inevitable — what really makes a difference is how you resolve them.
Healthy Living: Managing your kid's screen time
Kids and teens are headed back to school, which can mean their screen time and social media usage can start climbing.
Kids and teens are headed back to school, which can mean their screen time and social media usage can start climbing.
Healthy Living: How changing seasons impact mood
It's National Wellness Awareness Month, so it's time to make self-care, your mental health and maybe even taking a deep breath for once in your life a priority!
It's National Wellness Awareness Month, so it's time to make self-care, your mental health and maybe even taking a deep breath for once in your life a priority!
Healthy Living: Advice for staying cool in summer heat
July is UV Safety Awareness Month and as the temperatures continue to rise this summer, you can protect your body from those dangerous ultraviolet rays.
July is UV Safety Awareness Month and as the temperatures continue to rise this summer, you can protect your body from those dangerous ultraviolet rays.
Healthy Living: Training tips for Kaiser Permanente Seafair Torchlight Run
You can't have a Seattle summer without Seafair, and Kaiser Permanente is teaming up with Seafair for Torchlight Run on July 26.
You can't have a Seattle summer without Seafair, and Kaiser Permanente is teaming up with Seafair for Torchlight Run on July 26.
Healthy Living: How creatine can boost your overall health
Creatine isn’t just for bodybuilders — it’s gaining traction for people of all ages. It can boost energy, support muscle strength, and even improve bone health.
Creatine isn’t just for bodybuilders — it’s gaining traction for people of all ages. It can boost energy, support muscle strength, and even improve bone health.
Healthy Living: The difference between your lifespan and your healthspan
There is a big difference between living a long life and living a healthy one.
There is a big difference between living a long life and living a healthy one.
Healthy Living: Seattle doctor weighs in on proper sunscreen use
A local doctor shares why wearing sunscreen matters, even if you're not spending much time in the sun.
A local doctor shares why wearing sunscreen matters, even if you're not spending much time in the sun.
Healthy Living: Doctor discusses proper use of wearable health devices
In today’s technology-driven world, many of us use wearable devices to monitor our health—but are we using them correctly?
In today’s technology-driven world, many of us use wearable devices to monitor our health—but are we using them correctly?