Healthy Living: Advice for staying cool in summer heat
July is UV Safety Awareness Month and as the temperatures continue to rise this summer, you can protect your body from those dangerous ultraviolet rays.
July is UV Safety Awareness Month and as the temperatures continue to rise this summer, you can protect your body from those dangerous ultraviolet rays.
Healthy Living: Training tips for Kaiser Permanente Seafair Torchlight Run
You can't have a Seattle summer without Seafair, and Kaiser Permanente is teaming up with Seafair for Torchlight Run on July 26.
You can't have a Seattle summer without Seafair, and Kaiser Permanente is teaming up with Seafair for Torchlight Run on July 26.
Healthy Living: How creatine can boost your overall health
Creatine isn’t just for bodybuilders — it’s gaining traction for people of all ages. It can boost energy, support muscle strength, and even improve bone health.
Creatine isn’t just for bodybuilders — it’s gaining traction for people of all ages. It can boost energy, support muscle strength, and even improve bone health.
Healthy Living: The difference between your lifespan and your healthspan
There is a big difference between living a long life and living a healthy one.
There is a big difference between living a long life and living a healthy one.
Healthy Living: Seattle doctor weighs in on proper sunscreen use
A local doctor shares why wearing sunscreen matters, even if you're not spending much time in the sun.
A local doctor shares why wearing sunscreen matters, even if you're not spending much time in the sun.
Healthy Living: Doctor discusses proper use of wearable health devices
In today’s technology-driven world, many of us use wearable devices to monitor our health—but are we using them correctly?
In today’s technology-driven world, many of us use wearable devices to monitor our health—but are we using them correctly?
Healthy Living: How eating healthy impacts mental health
We've all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health?
We've all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health?
Healthy Living: Taking part in ‘Grandma Hobbies’
"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too.
"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too.
Healthy Living: Importance of superfoods
It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be!
It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be!
Healthy Living: Importance of routine exercise
Life can get busy, making daily exercise feel daunting, but it's important to stay active, which is why finding accessible ways to exercise is key.
Life can get busy, making daily exercise feel daunting, but it's important to stay active, which is why finding accessible ways to exercise is key.


