Healthy Living

July is UV Safety Awareness Month and as the temperatures continue to rise this summer, you can protect your body from those dangerous ultraviolet rays.

You can't have a Seattle summer without Seafair, and Kaiser Permanente is teaming up with Seafair for Torchlight Run on July 26.

Creatine isn’t just for bodybuilders — it’s gaining traction for people of all ages. It can boost energy, support muscle strength, and even improve bone health.

There is a big difference between living a long life and living a healthy one.

A local doctor shares why wearing sunscreen matters, even if you're not spending much time in the sun.

In today’s technology-driven world, many of us use wearable devices to monitor our health—but are we using them correctly?

We've all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health?

"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too.

It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be!

Life can get busy, making daily exercise feel daunting, but it's important to stay active, which is why finding accessible ways to exercise is key.