Healthy Living

We've all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health?

"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too.

It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be!

Life can get busy, making daily exercise feel daunting, but it's important to stay active, which is why finding accessible ways to exercise is key.

All relationships, from friendships and work connections to family and romantic partnerships, can have a significant impact on our emotional, mental, and physical health.

February is Heart Awareness Month, which means it's a great time to talk about heart health.

Many people take part in "Dry January" when you don't drink alcohol for the month. But there are benefits to cutting back on alcohol year round.

New Year's goals are in full swing, but they are not always realistic. Here are some tips on how you can reframe your resolutions to make them more attainable in 2025.

The holidays can be busy, stressful, and overwhelming. Dr. Patricia Egwuatu with Kaiser Permanente explains the "Joy Gap" and the importance of gratitude.

Prioritizing healthy sleep habits has been shown to have positive effects on the body. Dr. Scott Itano, family medicine physician with Kaiser Permanente, discusses strategies to help you get a full night's rest.