Healthy Living: How eating healthy impacts mental health
We've all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health?
We've all heard that eating fresh, healthy food is good for you. But did you know that eating well can also support your mental health?
Healthy Living: Taking part in ‘Grandma Hobbies’
"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too.
"Grandma Hobbies" are on the rise, with people online sharing their favorite crafty activities, and it turns out they have health benefits, too.
Healthy Living: Importance of superfoods
It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be!
It's no secret that what we eat impacts our health, and there's a lot of noise about what it takes to eat healthy — but there really doesn't have to be!
Healthy Living: Importance of routine exercise
Life can get busy, making daily exercise feel daunting, but it's important to stay active, which is why finding accessible ways to exercise is key.
Life can get busy, making daily exercise feel daunting, but it's important to stay active, which is why finding accessible ways to exercise is key.
Healthy Living: Importance of creating healthy relationships
All relationships, from friendships and work connections to family and romantic partnerships, can have a significant impact on our emotional, mental, and physical health.
All relationships, from friendships and work connections to family and romantic partnerships, can have a significant impact on our emotional, mental, and physical health.
Healthy Living: Importance of heart health awareness
February is Heart Awareness Month, which means it's a great time to talk about heart health.
February is Heart Awareness Month, which means it's a great time to talk about heart health.
Healthy Living: How to live a sober curious life
Many people take part in "Dry January" when you don't drink alcohol for the month. But there are benefits to cutting back on alcohol year round.
Many people take part in "Dry January" when you don't drink alcohol for the month. But there are benefits to cutting back on alcohol year round.
Healthy Living: Setting attainable New Year's resolutions
New Year's goals are in full swing, but they are not always realistic. Here are some tips on how you can reframe your resolutions to make them more attainable in 2025.
New Year's goals are in full swing, but they are not always realistic. Here are some tips on how you can reframe your resolutions to make them more attainable in 2025.
Healthy Living: The benefits of practicing gratitude during the holidays
The holidays can be busy, stressful, and overwhelming. Dr. Patricia Egwuatu with Kaiser Permanente explains the "Joy Gap" and the importance of gratitude.
The holidays can be busy, stressful, and overwhelming. Dr. Patricia Egwuatu with Kaiser Permanente explains the "Joy Gap" and the importance of gratitude.
Healthy Living: Importance of prioritizing a full night's rest
Prioritizing healthy sleep habits has been shown to have positive effects on the body. Dr. Scott Itano, family medicine physician with Kaiser Permanente, discusses strategies to help you get a full night's rest.
Prioritizing healthy sleep habits has been shown to have positive effects on the body. Dr. Scott Itano, family medicine physician with Kaiser Permanente, discusses strategies to help you get a full night's rest.





