Healthy Living: Implementing mindfulness into everyday life
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When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says It's important to be mindful and take care of yourself.

Watch Studio 13 Live full episode: Thursday, Sept. 26
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Studio 13 Live is your home for pop culture, celebrity news, lifestyle hacks, DIY tips and tricks and the latest trends and information! The goal is to brighten, uplift and empower! The show is hosted by Carly Henderson and Mireya Garcia. Weekdays at 10 a.m. on FOX 13 Seattle (cable 110).

Live updates: Hurricane Helene forecast to hit Florida as Category 4 storm

Helene strengthened into a hurricane on Wednesday and is expected to strengthen further – potentially becoming a major hurricane – before making landfall over Florida on Thursday. Life-threatening storm surge, damaging winds, torrential rain, and flooding are possible.

Japan to the world: J-pop group BE:FIRST continues global expansion
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While K-pop may be the dominant Asian pop genre in the U.S., Japanese groups are hoping to make a name for themselves here as well.

Watch Studio 13 Live full episode: Wednesday, Sept. 25
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Studio 13 Live is your home for pop culture, celebrity news, lifestyle hacks, DIY tips and tricks and the latest trends and information! The goal is to brighten, uplift and empower! The show is hosted by Carly Henderson and Mireya Garcia. Weekdays at 10 a.m. on FOX 13 Seattle (cable 110).

Live updates: Tropical Storm Helene nears hurricane strength in Caribbean on trek to Florida

Tropical Storm Helene is nearing hurricane strength just offshore of the northeastern coast of the Yucatan Peninsula toward the Gulf of Mexico, according to the National Hurricane Center (NHC). It's expected to become a major hurricane (Category 3 or higher) before making landfall in Florida's Big Bend region on Thursday.

Detroit's MOST WANTED arrested in WA after 6 years
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A convicted sex offender, on the run since 2018 for crimes committed in Michigan, was arrested in Burien, Washington. David Rose reports on the case and next steps for law enforcement.