Seattle Seahawks NFL Draft 2025 pick tracker

RENTON, Wash. - The Seattle Seahawks enter the NFL Draft with a total of 10 selections at their disposal, including the 18th overall pick and four selections on Day Two.

Seattle has five selections in the first 92 picks of the draft, and three picks in the top 52. The extra selections in the second and third rounds of the draft were acquired in return from the Pittsburgh Steelers and Las Vegas Raiders as part of trades for wide receiver DK Metcalf and quarterback Geno Smith this offseason.

Check back here for the picks as they happen with reporter Curtis Crabtree providing detailed daily wrap-up stories on the Seahawks' selections.

Seahawks take North Dakota St. OL Grey Zabel

Maybe no fan base in the NFL wanted their team to draft an offensive lineman as badly as the Seattle Seahawks.

John Schneider and the Seahawks' front office obliged by selecting North Dakota State guard Grey Zabel with the 18th overall pick.

Zabel is a 6-foot-6, 312-pound lineman who was a consensus All-American at the FCS level with North Dakota State. He's played primarily at tackle in college, but projects to move inside at the NFL level.

Seahawks trade up for South Carolina S Nick Emmanwori

The Seahawks didn't wait around for the 50th overall pick to make their first pick on the second day of the draft. Seattle dealt the 52nd overall pick and the 82nd overall pick to the Tennessee Titans to move up to No. 35 overall.

With the newly acquired selection, the Seahawks took South Carolina safety Nick Emmanwori.

Emmanwori is a 6-foot-3, 220-pound safety who was a three-year starter at South Carolina and earned Freshman All-American honors. While comparisons to Kam Chancellor may be unfair, Emmanwori has a well-rounded game for his size and is comfortable playing closer to the line of scrimmage.

COLUMBIA, SOUTH CAROLINA - OCTOBER 05: Nick Emmanwori #7 of the South Carolina Gamecocks plays against the Mississippi Rebels during their game at Williams-Brice Stadium on October 05, 2024 in Columbia, South Carolina. (Jacob Kupferman / Getty Images)

Seahawks take Miami (FL) TE Elijah Arroyo

Seattle added a receiving threat for new quarterback Sam Darnold with their second pick of the second round, selecting University of Miami tight end Elijah Arroyo with the 50th overall pick.

Arroyo is a 6-foot-5, 254-pound tight end that is far more of a pass-catching option than a blocker. He was only a starter for one season for the Hurricanes, catching 35 passes for 590 yards and seven touchdowns during his final season.

Arroyo played the majority of his snaps split out in the slot. Though he missed time due to a knee injury before his senior season, Arroyo's high-end athleticism for the position makes him a selection with upside.

Seahawks select Miami TE Elijah Arroyo in the second round of NFL draft

The Seattle Seahawks selected Miami TE Elijah Arroyo with the 50th overall pick in the 2025 NFL Draft.

Seattle snags Alabama quarterback Jalen Milroe

There is a new face entering the Seattle Seahawks QB room.

The Seahawks selected Alabama quarterback Jalen Milroe with the 92nd pick of the draft. Milroe is the third QB to be drafted under general manager John Schneider, and the highest pick used on one since Russell Wilson went 75th in 2012.

At 6-foot-2 and 217 pounds, it's safe to say Milroe is a mobile quarterback, as he led the Crimson Tide with 726 rushing yards in 2024 and ranked eighth in the FBS with 20 rushing touchdowns. He now joins new quarterback signings Sam Darnold, Drew Lock and Sam Howell in Seattle. Milroe is the fourth quarterback to be taken in the 2025 NFL Draft.

FILE - Alabama quarterback Jalen Milroe looks to throw against Missouri during the second half of an NCAA college football game, Saturday, Oct. 26, 2024, in Tuscaloosa, Ala. (Vasha Hunt / Associated Press)

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Seahawks trade QB Sam Howell to Vikings

With the selection of Jalen Milroe on Friday night, the Seahawks had an obvious excess of quarterbacks on the roster. They solved that issue by trading Sam Howell to the Minnesota Vikings on Saturday.

Seattle received the No. 142 overall pick in the draft from Minnesota with the Seahawks sending Howell and pick No. 172 to the Vikings in return. The net result was gaining 30 positions in the draft in exchange for Howell.

Sam Darnold, Drew Lock, Milroe and Jaren Hall are now the four full-time quarterbacks on Seattle's roster.

The Seahawks then also traded pick No. 144 to the Cleveland Browns in exchange for picks No. 166 (5th round) and No. 192 (6th round).

SOUTH BEND, IN - OCTOBER 12: Notre Dame Fighting Irish defensive lineman Rylie Mills #99 celebrates after tackling Stanford Cardinal quarterback Ashton Daniels #14 in action during a game between the Notre Dame Fighting Irish and the Stanford Cardina (Robin Alam / Icon Sportswire / Getty Images)

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Seahawks take Notre Dame DL Rylie Mills in 5th round

With the pick acquired from the Vikings for Sam Howell, the Seahawks took Notre Dame defensive lineman Rylie Mills with the 142nd overall selection in the fifth round.

Mills tore the ACL in his knee in the College Football Playoff and also had a clean-up procedure on his shoulder. Mills said he's hoping to be back on the field ahead of training camp and said his recovery is ahead of schedule.

Mills has played both end and tackle on the defensive front for Notre Dame and had a career-high 7.5 sacks last season with the Irish. He's 6-foot-5 and 296 pounds.

CORVALLIS, OREGON - OCTOBER 05: Tory Horton #14 of the Colorado State Rams runs after the catch past Mason White #1 of the Oregon State Beavers during the second half at Reser Stadium on October 05, 2024 in Corvallis, Oregon. (Soobum Im / Getty Images)

Seahawks pick Colorado State WR Tory Horton, Alabama FB Robbie Ouzts

With their two remaining picks in the fifth round, the Seahawks added Colorado State wide receiver Tory Horton and Alabama fullback Robbie Ouzts.

Horton only played in six games last season for the Rams due to an LCL tear in his knee. But in 2023, he had 96 catches for 1,136 yards and eight touchdowns. At 6-foot-2, 196 pounds, Horton ran a 4.41 40-yard dash at the NFL Combine in February, just weeks removed from returning to running in his recovery. The Seahawks needed more depth at the position after training DK Metcalf and releasing Tyler Lockett this offseason.

Ouzts was a tight end at Alabama, but is being moved to fullback by the Seahawks. Ouzts is 6-foot-3 and 278 pounds and managed a vertical leap of 34 inches at the NFL Combine, which is the most by a tight end over 270 pounds in over 20 years. Ouzts will compete with converted tight end Brady Russell for Seattle's fullback job.

STARKVILLE, MS - SEPTEMBER 30: Alabama Crimson Tide tight end Robbie Ouzts (45) runs after a catch during the game between the Mississippi State Bulldogs and the Alabama Crimson Tide on September 30, 2023 at Davis Wade Stadium at Scott Field in Stark (Chris McDill / Icon Sportswire / Getty Images)

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