Healthy Living: Importance of creating healthy relationships
All relationships, from friendships and work connections to family and romantic partnerships, can have a significant impact on our emotional, mental, and physical health.
All relationships, from friendships and work connections to family and romantic partnerships, can have a significant impact on our emotional, mental, and physical health.
Healthy Living: Importance of heart health awareness
February is Heart Awareness Month, which means it's a great time to talk about heart health.
February is Heart Awareness Month, which means it's a great time to talk about heart health.
Healthy Living: How to live a sober curious life
Many people take part in "Dry January" when you don't drink alcohol for the month. But there are benefits to cutting back on alcohol year round.
Many people take part in "Dry January" when you don't drink alcohol for the month. But there are benefits to cutting back on alcohol year round.
Healthy Living: Setting attainable New Year's resolutions
New Year's goals are in full swing, but they are not always realistic. Here are some tips on how you can reframe your resolutions to make them more attainable in 2025.
New Year's goals are in full swing, but they are not always realistic. Here are some tips on how you can reframe your resolutions to make them more attainable in 2025.
Healthy Living: The benefits of practicing gratitude during the holidays
The holidays can be busy, stressful, and overwhelming. Dr. Patricia Egwuatu with Kaiser Permanente explains the "Joy Gap" and the importance of gratitude.
The holidays can be busy, stressful, and overwhelming. Dr. Patricia Egwuatu with Kaiser Permanente explains the "Joy Gap" and the importance of gratitude.
Healthy Living: Importance of prioritizing a full night's rest
Prioritizing healthy sleep habits has been shown to have positive effects on the body. Dr. Scott Itano, family medicine physician with Kaiser Permanente, discusses strategies to help you get a full night's rest.
Prioritizing healthy sleep habits has been shown to have positive effects on the body. Dr. Scott Itano, family medicine physician with Kaiser Permanente, discusses strategies to help you get a full night's rest.
Healthy Living: Importance of discussing family medical history
The holidays are a time of gathering and can be the perfect time to talk to your family about health history.
The holidays are a time of gathering and can be the perfect time to talk to your family about health history.
Healthy Living: Adjusting sleep schedules after Daylight Saving Time ends
Daylight Saving Time ended last weekend, which means we are now adjusting to earlier sunsets.
Daylight Saving Time ended last weekend, which means we are now adjusting to earlier sunsets.
Healthy Living: New guidelines for breast cancer screening
Breast cancer screening guidelines changed this year. Here's what you need to know.
Breast cancer screening guidelines changed this year. Here's what you need to know.
Healthy Living: How lifestyle factors impact longevity
We can do a lot to impact how many quality years of life we have in our future. Some of our longevity is controlled by genetics but a lot of it we can influence with our choices.
We can do a lot to impact how many quality years of life we have in our future. Some of our longevity is controlled by genetics but a lot of it we can influence with our choices.
Healthy Living: Implementing mindfulness into everyday life
When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.
When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.