Healthier Together

Regence BlueShield and the Seattle Sounders have joined forces to bring health, fitness and a sense of well-being to youth in the Puget Sound region.

June is Post-Traumatic Stress Disorder (PTSD) Awareness Month, and in this week's Healthier Together, we're digging into why it can go untreated for many people.

In recognition of Men's Health Month, experts are urging men of all ages to prioritize their well-being, specifically their mental health.

In this week's Healthier Together, we delve into the alarming effects of the COVID-19 pandemic on the prevalence of eating disorders across America.

Workforce issues from the COVID-19 pandemic are still lingering. About 46% of US workers report they are burned out from their jobs. In this week's Healthier Together, we look at the top causes of burnout and how to avoid it.

How to deal with addiction is top of mind for many people, families and cities. The CEO of Boulder Care says "substance use disorder" is a treatable condition. In this week's Healthier Together, we learn how one treatment center says that virtual visits can help.

ALS is a progressive disease that affects nerve cells in the brain and spinal chord. In this week's Healthier Together, a woman shares her story of working her dream job to receiving a gut-wrenching diagnosis.

Gardening bloomed during the pandemic. Some started for security in their food supply, but it's also a great reason to get outdoors and relieve stress.

One of the trends that developed during COVID is proving to have legs: virtual fitness. It's where people work out with a trainer from home rather than heading to the gym. In this week's Healthier Together, we hear about ways to enhance your fitness regimen with virtual classes.

Tuesday is the start of Black Maternal Health Week. Black mothers are four times more likely to die during childbirth than white mothers. In this week's Healthier Together, we hear about ways to improve outcomes for Black moms.

A Washington woman is helping share the warning signs of colorectal cancer among a younger generation.

Earlier this year, U.S. News and World Report voted the Mediterranean diet as the number one "best overall" diet to be following. 

In this week's Healthier Together, Regence BlueShield shares advice and tips on when to go to your local urgent care clinic, and how to be prepared to take advantage of this medical service for you and your family.

February is American Heart Month and in this week's Healthier Together, FOX 13 sat down with Regence BlueShield to learn about heart disease prevention for people of all ages and what to do in the event of a cardiac emergency.

In this special edition of Healthier Together, FOX 13 takes an in-depth look at important health stories that impact all of us.

Last week on Healthier Together, we featured a local stroke survivor's journey from diagnosis to recovery. Now, we're learning how she became an ambassador for the "Go Red for Women" movement to raise awareness of heart disease and stroke, and inspire others to make healthy lifestyle changes.

It's important to know the warning signs of a stroke - and take action immediately if you suspect you are having one.

Friday, February 3, is National Wear Red Day for women's heart health. According to the American Heart Association, cardiovascular disease is the number one killer of women.

Being sober curious is having the option to choose, question or change your drinking habits, and the sober curious movement has encouraged people to recognize the often unhealthy habits that are associated with alcohol.

As we tackle our New Year's resolutions, you may have heard the phrase "sober curious." The movement has encouraged people to recognize the often unhealthy habits that are associated with alcohol.