Healthier Together: Workplace mental health
Workforce issues from the COVID-19 pandemic are still lingering. About 46% of US workers report they are burned out from their jobs. In this week's Healthier Together, we look at the top causes of burnout and how to avoid it.
Regence BlueShieldHealthier Together: Substance use disorder in adults
How to deal with addiction is top of mind for many people, families and cities. The CEO of Boulder Care says "substance use disorder" is a treatable condition. In this week's Healthier Together, we learn how one treatment center says that virtual visits can help.
Regence BlueShieldHealthier Together: ALS awareness - 'There is no cure'
ALS is a progressive disease that affects nerve cells in the brain and spinal chord. In this week's Healthier Together, a woman shares her story of working her dream job to receiving a gut-wrenching diagnosis.
Regence BlueShieldHealthier Together: Benefits of herb gardening
Gardening bloomed during the pandemic. Some started for security in their food supply, but it's also a great reason to get outdoors and relieve stress.
Regence BlueShieldHealthier Together: Benefits of hybrid-remote fitness
One of the trends that developed during COVID is proving to have legs: virtual fitness. It's where people work out with a trainer from home rather than heading to the gym. In this week's Healthier Together, we hear about ways to enhance your fitness regimen with virtual classes.
Regence BlueShieldHealthier Together: Black Maternal Health Week
Tuesday is the start of Black Maternal Health Week. Black mothers are four times more likely to die during childbirth than white mothers. In this week's Healthier Together, we hear about ways to improve outcomes for Black moms.
Regence BlueShieldHealthier Together: Knowing the signs of colon cancer
A Washington woman is helping share the warning signs of colorectal cancer among a younger generation.
Regence BlueShieldHealthier Together: Health benefits of the Mediterranean Diet
Earlier this year, U.S. News and World Report voted the Mediterranean diet as the number one "best overall" diet to be following.
Regence BlueShieldHealthier Together: When to go to urgent care clinics vs. emergency room
In this week's Healthier Together, Regence BlueShield shares advice and tips on when to go to your local urgent care clinic, and how to be prepared to take advantage of this medical service for you and your family.
Regence BlueShieldHealthier Together: Understanding heart disease
February is American Heart Month and in this week's Healthier Together, FOX 13 sat down with Regence BlueShield to learn about heart disease prevention for people of all ages and what to do in the event of a cardiac emergency.
Regence BlueShieldHealthier Together Special: Highlighting important health stories impacting Washington families
In this special edition of Healthier Together, FOX 13 takes an in-depth look at important health stories that impact all of us.
Regence BlueShieldHealthier Together: Go Red for Women - know the signs of heart disease, stroke
Last week on Healthier Together, we featured a local stroke survivor's journey from diagnosis to recovery. Now, we're learning how she became an ambassador for the "Go Red for Women" movement to raise awareness of heart disease and stroke, and inspire others to make healthy lifestyle changes.
Regence BlueShieldHealthier Together: Stroke warning signs
It's important to know the warning signs of a stroke - and take action immediately if you suspect you are having one.
Regence BlueShieldNational Wear Red Day for women's heart health
Friday, February 3, is National Wear Red Day for women's heart health. According to the American Heart Association, cardiovascular disease is the number one killer of women.
Regence BlueShieldHealthier Together: Mindful drinking and the sober curious movement
Being sober curious is having the option to choose, question or change your drinking habits, and the sober curious movement has encouraged people to recognize the often unhealthy habits that are associated with alcohol.
Regence BlueShieldHealthier Together: What is sober curious?
As we tackle our New Year's resolutions, you may have heard the phrase "sober curious." The movement has encouraged people to recognize the often unhealthy habits that are associated with alcohol.
Regence BlueShieldHealthier Together: Identifying choking - Would you know if the person next to you started choking?
Would you know if the person next to you started choking? Many people confuse the signs of choking and that can cost a life.
Regence BlueShieldHealthier Together: New 988 Crisis Lifeline launches
For many, this holiday season is not the most wonderful time of the year. And for those dealing with mental health challenges, it can be a lonely, stressful time filled with anxiety and/or depression.
Regence BlueShieldHealthier Together: Adding more vegetables to your holiday meals
The holidays might not seem like the time to start a new dietary approach, but experts say doing so now can help you get a head start on your New Year’s resolutions and balance the influx of holiday indulgence.
Regence BlueShieldHealthier Together: Importance of seeing a pediatric dentist
Many kids are indulging in Halloween candy, and now Holiday candy, and it’s important to make sure they’re not only seeing a dentist, but the right kind of dentist.
Regence BlueShield