Healthy Living: The benefits of getting married
Wedding season is upon us — and while planning the big day can be very stressful, but the good news is that getting married can actually be good for you!
Wedding season is upon us — and while planning the big day can be very stressful, but the good news is that getting married can actually be good for you!
Healthy Living: Allergy season survival guide
If you're feeling like this spring allergy season is worse than usual, you're not alone!
If you're feeling like this spring allergy season is worse than usual, you're not alone!
Healthy Living: Alternative relaxation during Alcohol Awareness Month
Whether you're sober-curious or just looking for ways to cut back, there are more options and reasons to put down that glass of alcohol than ever before.
Whether you're sober-curious or just looking for ways to cut back, there are more options and reasons to put down that glass of alcohol than ever before.
Healthy Living: Health benefits of ‘humor therapy’
You've probably heard the saying, "Laughter is the best medicine" — but is it actually true?
You've probably heard the saying, "Laughter is the best medicine" — but is it actually true?
Healthy Living: Colorectal cancer awareness
Colon cancer is the second leading cause of cancer-related deaths in the U.S., and is 20% more likely to impact the Black community than any other group.
Colon cancer is the second leading cause of cancer-related deaths in the U.S., and is 20% more likely to impact the Black community than any other group.
Healthy Living: Brain injury awareness
From scary injuries on the football field to falls in our own backyard — concussions can really happen to anyone.
From scary injuries on the football field to falls in our own backyard — concussions can really happen to anyone.
Healthy Living: Heart health awareness for women
Recent research shows a link between menopause and heart issues, and here to break down the data is Dr. Patricia Egwuatu, family medicine doctor at Kaiser Permanente Capitol Hill Medical Center.
Recent research shows a link between menopause and heart issues, and here to break down the data is Dr. Patricia Egwuatu, family medicine doctor at Kaiser Permanente Capitol Hill Medical Center.
Healthy Living: Boost your heart health with strength training
February is Heart Health Awareness Month, and cardiovascular disease can impact people of all ages — that is why it is so important to build those healthy habits right now.
February is Heart Health Awareness Month, and cardiovascular disease can impact people of all ages — that is why it is so important to build those healthy habits right now.
Healthy Living: The growing trend of ‘exercise bites’
So, you want to get more active this year, but you feel like you don't have the time? There is a new growing trend called "exercise bites" to get that workout in however you can.
So, you want to get more active this year, but you feel like you don't have the time? There is a new growing trend called "exercise bites" to get that workout in however you can.
Healthy Living: Benefits of cold immersion
If you've scrolled through social media lately, you've probably seen people braving the cold for a polar plunge, or maybe dunking themselves in a big tub of ice.
If you've scrolled through social media lately, you've probably seen people braving the cold for a polar plunge, or maybe dunking themselves in a big tub of ice.