Healthy Living

February is Heart Awareness Month, which means it's a great time to talk about heart health.

Many people take part in "Dry January" when you don't drink alcohol for the month. But there are benefits to cutting back on alcohol year round.

New Year's goals are in full swing, but they are not always realistic. Here are some tips on how you can reframe your resolutions to make them more attainable in 2025.

The holidays can be busy, stressful, and overwhelming. Dr. Patricia Egwuatu with Kaiser Permanente explains the "Joy Gap" and the importance of gratitude.

Prioritizing healthy sleep habits has been shown to have positive effects on the body. Dr. Scott Itano, family medicine physician with Kaiser Permanente, discusses strategies to help you get a full night's rest.

The holidays are a time of gathering and can be the perfect time to talk to your family about health history.

Daylight Saving Time ended last weekend, which means we are now adjusting to earlier sunsets.

Breast cancer screening guidelines changed this year. Here's what you need to know.

We can do a lot to impact how many quality years of life we have in our future. Some of our longevity is controlled by genetics but a lot of it we can influence with our choices.

When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.

It is back-to-school time, which can feel like anything but normal with new classes, new friends and new routines. Because of this, it's a great time to check in on students and their mental health.