Healthy Living: Adjusting sleep schedules after Daylight Saving Time ends
Daylight Saving Time ended last weekend, which means we are now adjusting to earlier sunsets.
Daylight Saving Time ended last weekend, which means we are now adjusting to earlier sunsets.
Healthy Living: New guidelines for breast cancer screening
Breast cancer screening guidelines changed this year. Here's what you need to know.
Breast cancer screening guidelines changed this year. Here's what you need to know.
Healthy Living: How lifestyle factors impact longevity
We can do a lot to impact how many quality years of life we have in our future. Some of our longevity is controlled by genetics but a lot of it we can influence with our choices.
We can do a lot to impact how many quality years of life we have in our future. Some of our longevity is controlled by genetics but a lot of it we can influence with our choices.
Healthy Living: Implementing mindfulness into everyday life
When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.
When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.
Healthy Living: Impacts back-to-school time has on kids' mental health
It is back-to-school time, which can feel like anything but normal with new classes, new friends and new routines. Because of this, it's a great time to check in on students and their mental health.
It is back-to-school time, which can feel like anything but normal with new classes, new friends and new routines. Because of this, it's a great time to check in on students and their mental health.